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Training 

Coach Jay Johnson's 8 week General Strength Progression Pt.1
June 2014

 

Coach Jay Johnson's Pedestal Routine. Great for building strength and developing a strong core. Learning this routine and completing it after every run will be so helpful to having a consistent and injury free season. Find his follow up videos here

Lunge Matrix
June 2014

 

Another Coach Jay Johnson Routine! This is what he calls te Lunge Matrix. It is a great way to warm up and activate all your leg muscles before running. 

 

 

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